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button[aria-pressed=true]{background:var(--ss-azul);color:#fff}.pg-planos{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;gap:20px;width:100%;max-width:1040px;margin-top:44px;display:grid}.pg-planos>div,.pg-fogo>div{min-width:0;display:flex}.pg-planos>div>.pg-plano,.pg-fogo>div>.pg-plano{width:100%}.pg-fogo{z-index:2}.pg-plano{border:1px solid var(--ss-divisoria);background:var(--ss-card);text-align:left;border-radius:24px;flex-direction:column;gap:10px;padding:28px 24px;display:flex;position:relative}.pg-plano[data-destaque=true]{border-color:var(--ss-azul);box-shadow:0 0 0 1px var(--ss-azul), 0 24px 50px -28px color-mix(in srgb, var(--ss-azul) 60%, transparent)}.pg-plano-selo{background:var(--ss-azul);color:#fff;border-radius:999px;padding:4px 12px;font-size:11px;font-weight:600;position:absolute;top:24px;right:24px}.pg .pg-plano h3{color:var(--ss-texto);letter-spacing:-.02em;margin:0;font-family:inherit;font-size:18px;font-weight:600}.pg-plano-desc{min-height:3em;color:var(--ss-texto-2);margin:0;font-size:13.5px;line-height:1.5}.pg-preco{align-items:baseline;gap:6px;margin:8px 0 0;display:flex}.pg-preco strong{color:var(--ss-texto);letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:34px;font-weight:600;line-height:1}.pg-preco span{color:var(--ss-texto-2);font-size:14px}.pg-cobranca{min-height:2.9em;color:var(--ss-texto-2);margin:0;font-size:12.5px;line-height:1.45}.pg-audio{background:var(--ss-superficie);color:var(--ss-texto-2);border-radius:12px;align-items:center;gap:8px;margin:0;padding:9px 12px;font-size:13px;font-weight:500;display:flex}.pg-audio[data-liberado=true]{background:var(--ss-selecionado);color:var(--ss-texto)}.pg-audio svg{flex:none;width:16px;height:16px}.pg-audio[data-liberado=true] svg{color:var(--ss-azul-texto)}.pg .pg-botao{height:44px;font:inherit;cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;margin-top:6px;padding:0 20px;font-size:14px;font-weight:500;text-decoration:none;transition:background-color .3s,box-shadow .5s,transform .1s;display:inline-flex}.pg .pg-botao svg{width:14px;height:14px}.pg .pg-botao[data-variante=primario]{background:var(--ss-azul);color:#fff;box-shadow:inset 0 -3px 6px 0 #ffffffe6, 0 0 0 2px color-mix(in srgb, var(--ss-azul) 60%, transparent)}.pg .pg-botao[data-variante=primario]:hover{background:var(--ss-azul-hover)}.pg .pg-botao[data-variante=secundario]{background:color-mix(in srgb, var(--ss-azul) 10%, transparent);color:var(--ss-azul-texto);box-shadow:inset 0 -3px 6px 0 color-mix(in srgb, var(--ss-azul) 30%, transparent), 0 0 0 2px color-mix(in srgb, var(--ss-azul) 70%, transparent)}.pg .pg-botao:active{transform:translateY(1px)}.pg .pg-botao[data-variante=pausado]{border:1px dashed var(--ss-borda-campo);color:var(--ss-texto-2);cursor:not-allowed;background:0 0}.pg-plano ul{border-top:1px solid var(--ss-divisoria);gap:9px;margin:10px 0 0;padding:16px 0 0;list-style:none;display:grid}.pg-plano li{color:var(--ss-texto-2);align-items:flex-start;gap:8px;font-size:13.5px;line-height:1.45;display:flex}.pg-plano li svg{width:15px;height:15px;color:var(--ss-azul-texto);flex:none;margin-top:2px}.pg-rodape{color:var(--ss-texto-2);text-align:center;margin:0;font-size:13px}@media (max-width:860px){.pg{border-radius:24px;padding:32px 16px 36px}.pg-planos{grid-template-columns:minmax(0,1fr);gap:56px;max-width:460px}.pg-plano-desc,.pg-cobranca{min-height:0}}:root{--treino-linha:color-mix(in srgb, var(--ss-divisoria) 50%, var(--ss-card));--treino-linha-2:color-mix(in srgb, var(--ss-divisoria) 30%, var(--ss-card));--treino-campo-linha:color-mix(in srgb, var(--ss-divisoria) 75%, var(--ss-card));--treino-fundo-suave:color-mix(in srgb, var(--ss-fundo) 60%, var(--ss-card));--treino-azul-suave:color-mix(in srgb, var(--ss-azul) 6%, var(--ss-card));--treino-azul-claro:color-mix(in srgb, var(--ss-azul) 14%, var(--ss-card));--treino-azul-linha:color-mix(in srgb, var(--ss-azul) 28%, var(--ss-card));--treino-ink-fraco:color-mix(in srgb, var(--ss-texto-2) 72%, var(--ss-fundo));--treino-anel:color-mix(in srgb, var(--ss-azul) 14%, transparent);--treino-ao-vivo:#e11d48;--treino-mola:cubic-bezier(.2, .8, .2, 1)}.treino-aba{gap:18px;display:grid}.treino-aba .sella-tab-intro{margin:0}.treino-aba .sella-tab-intro>div>p:first-child,.treino-aba .sella-tab-intro .sella-card-eyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--ss-azul);font-size:12px;font-weight:700}.treino-aba .sella-tab-intro h3{letter-spacing:-.03em;font-size:26px;font-weight:700}.treino-manual-cabeca{align-items:baseline;gap:10px;margin-top:4px;display:flex}.treino-manual-cabeca strong{color:var(--app-ink);font-size:16px;font-weight:700}.treino-manual-cabeca span{color:var(--treino-ink-fraco);font-size:13px}.treino-pill{background:var(--treino-azul-suave);color:var(--ss-azul-hover);border-radius:999px;align-items:center;padding:2px 8px;font-size:11.5px;font-weight:600;transition:all .2s;display:inline-flex}.treino-link{color:var(--ss-azul);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-weight:600}.treino-link:hover{color:var(--ss-azul-hover)}.treino-auto{border:1px solid var(--treino-linha);background:var(--app-surface);box-shadow:var(--app-shadow-sm);border-radius:16px;align-items:center;gap:14px;padding:14px 18px;display:flex}.treino-auto-icone{background:var(--treino-azul-suave);width:36px;height:36px;color:var(--ss-azul);border-radius:10px;flex:none;place-items:center;display:grid}.treino-auto-icone svg{width:17px;height:17px}.treino-auto-texto{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.treino-auto-texto strong{color:var(--app-ink);align-items:center;gap:8px;font-size:14.5px;font-weight:600;display:flex}.treino-auto-texto>span{color:var(--treino-ink-fraco);text-wrap:pretty;font-size:13px}.treino-auto .app-btn{border-radius:10px;flex:none}.treino-stepper{border:1px solid var(--treino-linha);background:var(--app-surface);min-height:680px;box-shadow:0 1px 2px color-mix(in srgb, var(--ss-navy) 4%, transparent), 0 24px 60px -30px color-mix(in srgb, var(--ss-navy) 25%, transparent);color:var(--app-ink);border-radius:20px;grid-template-columns:minmax(190px,220px) minmax(420px,1fr) minmax(280px,340px);display:grid;overflow:hidden;container-type:inline-size}.treino-nav{border-right:1px solid var(--treino-linha-2);background:color-mix(in srgb, var(--ss-fundo) 30%, var(--ss-card));flex-direction:column;gap:14px;padding:20px 14px;display:flex}.treino-nav-progresso{flex-direction:column;gap:8px;padding:0 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button{z-index:1;width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:10px;transition:background .2s,box-shadow .2s;display:flex;position:relative}.treino-passos button[data-estado=atual]{background:var(--app-surface);box-shadow:0 1px 2px color-mix(in srgb, var(--ss-navy) 6%, transparent), 0 6px 16px -10px color-mix(in srgb, var(--ss-navy) 20%, transparent)}.treino-passo-marca{box-sizing:border-box;border:2px solid var(--ss-divisoria);background:var(--app-surface);width:24px;height:24px;color:var(--treino-ink-fraco);border-radius:50%;flex:none;place-items:center;font-size:11px;font-weight:700;transition:all .25s;display:grid}.treino-passo-marca svg{width:13px;height:13px}button[data-estado=feito] .treino-passo-marca{border-color:var(--ss-azul);background:var(--ss-azul);color:#fff}button[data-estado=atual] .treino-passo-marca{border-color:var(--ss-azul);color:var(--ss-azul);box-shadow:0 0 0 4px var(--treino-anel)}.treino-passo-texto{flex-direction:column;min-width:0;display:flex}.treino-passo-texto strong{color:var(--app-ink-2);font-size:13.5px;font-weight:600}button[data-estado=atual] .treino-passo-texto strong{color:var(--app-ink)}.treino-passo-texto small{color:var(--treino-ink-fraco);font-size:11.5px}.treino-nav-nota{background:var(--treino-azul-suave);color:var(--ss-azul-hover);text-wrap:pretty;border-radius:12px;align-items:flex-start;gap:9px;margin:auto 0 0;padding:12px;font-size:12.5px;line-height:1.5;display:flex}.treino-nav-nota svg{width:15px;height:15px;color:var(--ss-azul);flex:none;margin-top:1px}.treino-centro{flex-direction:column;min-width:0;display:flex}.treino-palco{flex-direction:column;flex:1;gap:20px;padding:26px 28px 20px;display:flex}.treino-etapa-cabeca{align-items:flex-start;gap:16px;display:flex}.treino-etapa-cabeca>span{letter-spacing:-.05em;color:var(--treino-azul-claro);font-size:44px;font-weight:700;line-height:1}.treino-etapa-cabeca 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var(--treino-linha-2)}.treino-passos{flex-direction:row;gap:4px;overflow-x:auto}.treino-passos:before,.treino-passos:after{display:none}.treino-passos li{flex:none}.treino-passo-texto small,.treino-nav-nota{display:none}.treino-palco,.treino-rodape{padding-left:18px;padding-right:18px}.treino-auto{flex-wrap:wrap}}html.dark .treino-stepper,html.dark .treino-auto,html.dark .treino-bloco{border-color:var(--app-line)}html.dark .treino-nav,html.dark .treino-previa{background:var(--app-surface-2);border-color:var(--app-line)}html.dark .treino-passos button[data-estado=atual]{background:var(--app-surface)}html.dark :is(.treino-nicho,.treino-eixo,.treino-rodape,.treino-previa-topo button),html.dark .treino-campo :is(input,textarea){border-color:var(--app-line)}html.dark .treino-balao--sella>div{background:var(--ss-card);color:var(--ss-texto)}@media (prefers-reduced-motion:reduce){.treino-barra 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